LYDIA LEMUS VOTED BEST ZUMBA® INSTRUCTOR
in the Burlington Post Reader's Choice
Awards for 2015, 2016 and 2017!!
THANK YOU BURLINGTON!
CLICK HERE for details
LYDS! is moving classes to Womens Fitness Clubs of Canada and Tansley Woods - please contact the respective facility to join my classes!
RESET yourself with our 5-day sugar busting program OR try the 7-day MySmartStart program!! Click here for more information!
Copyright© Lydia Lemus, all rights reserved
INDOOR SHOES ONLY PLEASE
At LYDS! our passion is helping you to feel better in your own skin by providing Health and Nutrition Coaching as well as a fun way to exercise with Zumba® Fitness, Salsa Dancing, and other fitness classes. Get fit, healthier, stronger AND happier and gain a more abundant life!
ZUMBA® CLASSES with LYDS!
ZUMBA®: Zumba® Fitness classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.* Anyone can do it! Just bring your water bottle, towel, comfortable clothes and get ready to sweat and have fun! For more information about Zumba® Fitness please visit the official Zumba® website at www.zumba.com
ZUMBA® TONING: Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.*
ZUMBA® GOLD: Zumba® Gold takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just beginning their journey to a fit and healthy lifestyle. It targets the largest growing segment of the population: baby boomers. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba® Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.*
*Excerpt taken from zumba.com website
Nutrition & Weightloss ♦ Zumba® Fitness ♦ Salsa dancing