My name is Lydia Lemus and I have a passion for health and fitness!  At LYDS! we have all natural essential supplements and nutritious wellness foods, which combined with our fun, energetic fitness classes leads you to the life you deserve! Click here for more information about our health and wellness products. Whether you are trying to lose weight or just maintain, gain more energy or feel better in general we have everything you need! 

I am an experienced Zumba® Fitness instructor, teaching since May, 2009 and I have been teaching group and private Salsa dancing since 2003.  Classes with LYDS! are Zumba® Fitness, Zumba® GoldToning, Zumba® Gold and STRONG by Zumba. I pride myself on teaching Zumba® Fitness as it should be! LYDS! is currently teaching for the City of Burlington at Tansley Woods and at Womens Fitness Clubs of Canada!

My Zumba® profile can be viewed at I am a proud member of the ZIN(TM).


Nutrition & Weightloss ​♦ Zumba® Fitness ♦ Salsa dancing