Nutrition & Weightloss ​♦ Zumba® Fitness ♦ Salsa dancing


♦ Do you want to be healthier and stronger? ​♦ Do you want to have more energy? ♦ Do you have trouble sleeping at night?  ♦ Have you been struggling to lose weight and nothing seems to really work? ♦ Products delivered right to your door, worldwide!

I can help you get to where you want to be! Changing your lifestyle and taking charge of your health is in your hands and within your reach!  Eating clean whole foods will help you feel more energized, will stop the uncomfortable bloating in the afternoon, eliminate that 3:00 pm crash while you're at work, and you will sleep better at night.  It will elevate you to a level of healthy so you can enjoy everything life has to offer!  Contact Lydia for an initial consultation if you want to start your journey to a healthier, happier, energized and more abundant life!  Start living the LIFE YOU DESERVE!!

​​Are you ready to reset your life? The 5-Day RESET™ weight-loss jumpstart program is a simple approach to help you make a clean break from the effects of unhealthy foods and jumpstart healthy eating habits. Every day, simply replace three meals with a delicious and nutritionally balanced Nutrimeal™ shake, take your HealthPak™ and USANA® Probiotic supplements, eat whole-food snacks, exercise, and practice healthy lifestyle habits.  In only five days, you’ll experience the difference a healthy lifestyle can make and will be ready to take the next steps in your journey to better health.

Each 5-Day RESET kit includes:
15 Nutrimeal™ single-serve packets (8 Dutch Chocolate, 7 French Vanilla)—USANA Nutrimeal is formulated with the right ratio of complete proteins, beneficial fats, fiber, and low-glycemic carbohydrates to help you maintain your energy levels. This creamy and delicious shake will keep you feeling satisfied while also cutting back on calories.
5 USANA® Probiotic stick packs—USANA Probiotic blends two of the most documented strains of good bacteria that help bring balance to your belly and support your gut microbiome—the core of good health.
5 AM and 5 PM HealthPak™ packets—USANA HealthPak helps ensure you get the optimal amounts of important micronutrients.* It includes USANA’s top-rated USANA® CellSentials™ (Vita-Antioxidant™, Core Minerals™), USANA® MagneCal D™, and the power-packed CellSentials Booster, which is made exclusively with USANA InCelligence Technology®.
Program guide and tracking card

USANA MySmart® Start* is a seven-day program designed to help you break your old unhealthy lifestyle habits and begin a new fitness regimen. During the program you’ll drink two shakes and eat 1–2 bars daily along with taking the HealthPak™. It also includes a guide to using the MySmart Start kit and a bracelet to help remind you to stay on the program. 

Each MySmartStart kit will include:
5 single-serve packets of USANA MySmart® Shake Whey Protein Base; 5 single-serve packets of MySmart Shake Soy Protein Base; 4 single-serve packets of MySmart Shake Plant Protein Base;
7 stick-packs (1 box) MySmart Shake Dark Chocolate Flavour Optimizer; 7 stick-packs (1 box) MySmart Shake Banana Flavour Optimizer; 3 Peanut Butter MySmart BarsBars; 5 Dark Chocolate MySmart Bars
2 Coconut Cashew MySmart Bars; 7 HealthPak pouches; 1 MySmart Start program guide and 1 MySmart Start bracelet

*The USANA MySmart® Start  program lowers your daily caloric intake and recommends moderate exercise for best results. It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Children under the age of 18 should not participate in the MySmart Start program, except on the advice of their health-care professional.  Email Lydia at lydia@lyds.ca for more information about how to order your Kit today!

Want to add supplements and vitamins to your lifestyle but you're not exactly sure what you need? Visit www.lyds.usana.com and take the TRUE HEALTH ASSESSMENT - it only takes 15 minutes, it's free and very easy to use!  It will help put you on your own path to a healthier, happier you!  I will be there to help guide you or help you order any of the products you would like.  If you want to lose a few pounds, just plug your weight-loss goal into the application and it helps you get there by charting your weekly nutrient intake and dishing out exercise tips and videos to get that deep burn. And there’s also a social component that allows you to share your successes with friends, family, or teammates.  What could be easier? To place an order at www.lyds.usana.com, click on the Business Opportunity page and scroll down to the bottom to enroll as a Preferred Customer - it's free with no obligation and products are delivered right to your door!!  You can also email Lydia at  lydia@lyds.ca if you have any questions

Are they really necessary?  In today's fast-paced life we don't always have the time to eat right and eat what we should every day.  We just aren't getting the nutrition that we need to stay healthy and strong. Our soils have been depleted so the nutrients aren't as evident as they once were, we are contantly being bombarded with toxins and chemicals and our food is being genetically modified and full of pesticides.  Adding quality natural supplements and vitamins to your lifestyle will bridge the gap between your good health and OPTIMAL health.   USANA Health Sciences is one of the leading companies in the field of health and nutrition and helps improve the lives of thousands of people around the world by offering superior product lines that customers can always trust.  Order yours today at www.lyds.usana.com, click on the Business Opportunity page and scroll down to the bottom to enroll as a Preferred Customer - it's free with no obligation and products are delivered right to your door!!  You can also email Lydia at  lydia@lyds.ca if you have any questions or to place your order today!

Are you looking for a new and exciting opportunity in your life?  Do you want more freedom, more abundance, more wealth? Do you just want to have a little extra cash in your pocket at the end of each month or simply be able to pay for your vitamins?  Be part of our awesome team and work part-time or full-time.  We are teamLIFE - Leading in Freedom & Empowerment!  All the training you need is available and you will have Lydia as your mentor and for support.  You can work as many hours a week as you like - YOU are the boss!  And don't forget about the tax write-offs as a business owner! USANA's innovative network marketing program offers a fair and balanced compensation plan for both the average and ambitious USANA Associate. Take charge of your health and your wealth! Contact Lydia at lydia@lyds.ca to find out more!